Menopause Coaching for the Woman Who Feels Alienated From Her Best Self
Menopause is not the end.
It is just the beginning of the glorious third act
As a certified Menopause Coach, I support and guide women through their perimenopause and menopause journey, allowing them to reclaim the power within through small, but potent, actions on the way to a healthier relationship with themselves.
Power | Action | Truth | Health
Who would you be, what could you accomplish, if you had strategies and tools to deal with whatever menopause tries to throw your way?
Through this program, you will gain a better understanding of what your body and mind need to be at their best. You’ll discover a path forward that leads to healthier habits, a more secure sense of wellbeing, and a more compassionate relationship with yourself.
A Supportive Coach Through the Wild Ride That is Perimenopause & Menopause
Hiya! I’m Beth, a recovering instant gratification junkie endlessly frustrated by the menopausal symptoms that couldn’t be instantly fixed.
Sound familiar? Through my certification process to become a menopause coach, I discovered that the power to change was already present within me. I learned ways to take action on developing better habits to improve my health and mindset, and I can’t wait to share them with you.
The Menopause Plan
A one-to-one 7-session coaching program, offered online with guidance and accountability every step of the way.
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“I have so many more tools at my disposal than I had before.”
Working with Beth was an absolute joy! She was constantly encouraging me to delve deep and think about things that I had control over and could do to enhance my journey through the program. She also, when I needed it, challenged me so that I was constantly growing and pushing forward. I think it was also extremely valuable to get to work with a fellow actress, who understands exactly how the pressures of aging can be magnified for women, due to our industry. Having completed the program, I now feel like I have so many more tools at my disposal than I had before. And, I have Beth to thank for that!
-Jenn D.
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“Simple tasks…helped me achieve my goals by the end of the 7 weeks!"
“When I first met with Beth, I was feeling like a shell of myself. I was 3 years post birth, but also possibly entering perimenopause, and needed some guidance. I was getting many migraines a month, couldn't lose weight, and wanted to feel happy and fulfilled again. Each week, I restated my goal to be headache-free, fit in my clothes, and feel like myself again. Each week, we had something small to focus on. Simple tasks (like drinking more water, getting rid of clutter, and cutting out certain foods) helped me achieve my goals by the end of the 7 weeks! And I couldn't have done it without Beth's guidance. Thank you!”
-Courtney R.
20 minutes is all it takes
Discover How The Menopause Plan Can Help
A free discovery call is yours for the asking.
Let’s talk about how I can help and give yourself the gift of taking some time just for you.